Defining Relationship Cycling and Tips to Help
Relationship cycling occurs when a couple tends to consistently be in a pattern of “on again” and “off again.” It can be normal for a couple to break up at some point and then find a way back together again.
Trauma- Informed Approaches in The Workplace- Tips on Advocating for Yourself and your Employees
Therapists hear from clients daily the impact that the workplace has on mental health and general well-being. The workplace can be a positive place for individuals growing in their career and experience.
Considering Couples Therapy? 5 Signs That May Indicate It Could Be Appropriate
There can be stigma out there surrounding the types of relationships that pursue couples therapy. The reality is that every relationship is different and with that comes different reasons to seek out couples therapy.
Christian Counseling, Spirituality, and Mental Health- Do They All Work Together?
Do you go to church or another religious institution and wonder if you can be religious/spiritual and also seek out therapy? This question comes up alot and know that you are not alone in thinking this.
Understanding Anxiety And Decoding Its Messages
Do you struggle with rapid heart rates, a stream of intrusive anxious thoughts, and/or difficulties regulating your emotions?
Possible Misconceptions About Therapy For Anxiety/ Depression and How To Combat It
This article will talk more about this including some misconceptions about therapy and possible ways to bring it up in your own therapy. If you yourself are hesitant to therapy, this article might help you to identify why and see other perspectives about how therapy could help.
Self-Care Beyond The Mundane For Depression and Anxiety
Have you been taking vacations and time off of work to then dread coming back? You may be wondering why you even try taking vacations if it's just going to leave you feeling stressed or more stressed when coming back.
Improving Boundary Setting; Family Therapy, and Mental Health
You may have heard of the concept of what a boundary is in the media. Some people aware of the word despise it and misunderstand the meaning behind it.
Couples Therapy- Important Considerations
So you and your partner have been together for some time now. There may have been ups and downs in the relationship, and you may be asking when it might be ready to move forward to the next step in your lives together.
Getting Started With Mindfulness for Beginners
There could be different things that come to mind when thinking about what mindfulness is and means. The truth is that mindfulness is going to look different for many people.
Trauma Counseling - Wher to Begin & How it Can help
Maybe you have been thinking about therapy for a while and are overwhelmed where you would even start. It is normal to come into therapy not knowing what your goals are right away or how you can start to feel better from your experiences.
Valentines Day Coping With Sadness & Loss
Valentine's Day can be a holiday that is celebrated with your significant other or friends. However, it can also be a holiday that brings up some grief if you have lost a loved one that you used to celebrate the holiday with.
Work-life Balance and Mental Health-Examining Anxiety Surrounding Professional Life.
It is believed that working individuals in America spend less time on their own personal care outside of work when compared to some other countries. Americans are below the average on the amount of time they spend doing leisure activities.
Fair Fighting in Couples Counseling- Having Intentional Healthy Conflict.
Do you and your partner have conflicts with one another seemingly often? You see seemingly happy couples on social media or in your social circles and wonder how they are able to be that way. Maybe you wonder if you and your partner are still compatible with each other since you have conflicts?
New Year Anxiety? 5 Tips to Help You Get Through
You had just gotten through the month of December filled with getting gifts and spending time with family. Now you are hearing people discuss goals and plans for the new year.
Guide on Supporting a Friend/Family Member with Depression
Someone you care about you may have found out recently or some time ago that they have depression. Maybe you yourself are familiar with what depression is, but struggle to know how to help someone and support someone who has it.
How to Uncouple effectively through couples therapy:
Couples therapy is not only helpful to help maintain relationships. Sometimes couples therapy is most helpful when a married couple is in the process of separating and would like to do so in a way that is healthy
Surviving Childhood Trauma and Its Impacts on Adulthood
There is a lot that happens in our bodies when we have experienced childhood trauma that carry on with us into adulthood. This article will talk about how we are impacted by childhood trauma and what we can do to help heal from wounds created by the trauma endured.
Couples Therapy- Stress with Extended Family and What Can Help
It can be a fun time getting to know each other better and to grow on your relationship together. However, when we learn about inner worlds we also learn more about family and those dynamics.
Understanding Trauma And Different States With Window Of Tolerance Model
Another way of understanding how we might cope from our trauma is through examining how we operate using the window of tolerance model.