Therapy for Depression in Charlotte, NC
Do You Feel Like Depression Is Sapping Your Energy And Motivation?
Have you been struggling with lethargy that persists no matter how long you rest? Do you feel emotionally numb to events in your life? Are you having trouble maintaining close relationships with your loved ones?
Muted Emotions
Maybe you recognize that certain events should make you feel happy or sad, but you barely react. As a result, you worry that you’ve become numb to your circumstances. At times, you might simply break down in tears, wondering if your life will ever change for the better.
Unable to Meet Obligations
With so little energy, it’s probably hard for you to keep up with all of your obligations. Most of the time, you may feel completely exhausted. Some days, it might be difficult to just get out of bed. You may have trouble sleeping, and even when you do manage to get a full night’s sleep, you don’t feel any better in the morning.
Where Do You Find Support?
Perhaps, at times, you think about telling a loved one that you need a shoulder to lean on. But as depression isolates you from your family and friends, you wonder who you would even turn to. You rarely spend time with your loved ones anymore, and when they do invite you somewhere, you can’t work up the energy to attend gatherings. Even if you could open up to someone, you’re not sure they would truly understand.
There is Hope With Therapy for Depression in Charlotte, NC
But it’s possible to overcome depression and feel genuinely enthusiastic about life again. Through depression therapy at Inward Counseling, you can get your symptoms under control, regain your energy, and start looking forward to the future.
Countless People Struggle With Depression
Many people suffer from some level of depression at one point or another in their lives, and clinical depression is a widespread mental health condition. Some people develop symptoms of depression after undergoing trauma, while others can’t necessarily pinpoint what caused their depression.
Depression is a Common Issue but Often a Taboo Subject
Depression is one of the most common mental health issues in the US. But why is depression so common in our society? Unfortunately, talking about feeling sad or lonely is not always viewed as acceptable.
Furthermore, our culture encourages hard work and high productivity, often to the point of burnout, and this can lead to depression. In fact, depression is often a warning sign that it’s time to slow down. But someone who is coping with depression might hesitate to step back from their obligations because of societal pressure or a need to provide for their family.
Depression Rooted in Family Relationships
On the other hand, some people struggle with depression that is rooted in their family relationships. Depression can be linked to family neglect or even abandonment. When someone doesn’t feel safe at home or around family, it can be hard to get comfortable with the idea of opening up to anyone else.
Men Face Unique Challenges Expressing Their Emotions
Although it can be difficult for anyone to speak up about their struggles with depression, it’s often especially challenging for men to discuss their mental health problems. People expect men to be stoic and strong, even when they’re struggling, and in turn, they may feel the need to repress their emotions. But this does not cure depression—it only prolongs their hardship.
A Skilled Depression Therapist Offers Hope
Fortunately, you do not have to spend your life in the fog of depression. With support from a skilled depression therapist, you can break free from emotional numbness, revive your relationships, and find true happiness again.
You Can Reclaim Your Happiness With Therapy for Depression
In a culture where people often feel judged for talking about their mental health, you may be hesitant to seek treatment for your depression and open up about your symptoms. But at Inward Counseling, establishing a safe space for clients to share their feelings and acknowledge their own pain is our first priority. In therapy, you can be yourself without reservations.
A Mind-Body Approach to Depression Therapy
Our therapists employ a body-oriented approach to treating depression. Addressing the mind-body connection is a crucial aspect of the healing process. And in therapy, you’ll be able to recognize what your body has been trying to tell you through your physical symptoms.
What to Expect From the Therapy for Depression Process
Intake Process
Prior to your first session, you will complete an intake form and provide key information about your background, your current symptoms, and why you’ve chosen to seek therapy. During your first session, you’ll have the opportunity to talk to your therapist about your mental health history and lay the groundwork for your treatment plan. We will also begin exploring possible root causes of your depression, such as family relationships, professional pressures, or other areas of your life where you feel unsatisfied.
Therapy Sessions
In sessions, you will learn how to recognize maladaptive thoughts and behavioral patterns. Your therapist will teach you about clinical depression and its relation to interpersonal neurobiology through psychoeducation. Over time, you’ll be able to identify the roots of your symptoms and develop a clear vision for your future so that you can begin working towards your goals.
Gain Tools to Manage Depression
With the help of depression therapy, you will also gain tools that you can use to manage your symptoms and improve your quality of life outside of sessions. For instance, you might start keeping a journal, practice deep breathing exercises for mindfulness, and learn how to scan your body to identify triggers of your physical symptoms.
Time Spent Reflecting on Past Trauma
At Inward Counseling, you’ll spend time reflecting on issues that might be rooted in childhood trauma. We emphasize inner child work for clients, so you’ll also have the opportunity to ask yourself how your younger self would react to your current circumstances.
Our trauma-informed therapists will also guide you as you identify and analyze past trauma and realize how it might contribute to your symptoms. Furthermore, we will explore attachment theory, discover how depression has affected your relationships, and take steps to develop a secure attachment style. Finally, your therapist will delve into the ins and outs of polyvagal theory to help you understand why your nervous system might be in overdrive due to past trauma and how you can begin to feel safe and secure in the world again.
Become Curious About Your Own Story
In therapy, you can become curious about your own story. As you learn more about yourself, you’ll find that you have the ability to overcome the challenges you’ve faced and heal from depression.
But you may still have questions about depression therapy…
Do I really need to seek therapy for my symptoms?
Even if you have been suffering from symptoms of depression for years, you may be minimizing your problems. Sometimes, you might discourage yourself from reaching out for help by telling yourself that your depression is not a big deal. But no matter what, you deserve to feel truly joyful again. You do not need a particular reason to seek help for depression—if you know that you want to rebuild your life, that is reason enough.
Will therapy actually help me heal?
Perhaps you’ve been dealing with depression for so long that it’s hard to picture your life without these symptoms. But at Inward Counseling, we have supported many people through the process of healing from depression. Our approach enables you to address emotional and bodily symptoms, paving the way for genuine healing and positive transformation.
Is depression therapy worth the cost?
You might be hesitant to commit to therapy because of the cost. But choosing to invest in a brighter future is always a smart choice. Learning healthy strategies for managing your symptoms and healing lingering problems that have contributed to your depression is well worth the price.
Therapy for Depression Can Help You Build A Life You Love
You do not have to face your depression alone and in the dark. You deserve to be healthy and happy. Our compassionate team of therapists at Inward Counseling wants to help bring you into the light. If you are struggling and need help, reach out to us today.
We invite you to schedule a free 15-minute consultation or call us at 704-255-5114
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Other Therapy Services offered at Inward Counseling
Therapy for Depression is just one of the many therapy services we offer at our practice. We also offer trauma therapy, anxiety therapy, depression therapy, couples therapy, family therapy, and Christian counseling. We offer online therapy. We can also accommodate in-person services at our Charlotte, NC, or Pineville, NC based offices. Feel free to explore our blogs for great reads and tips for managing life’s challenges.
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